Here’s a message you can use to remind employees and the public about UV exposure and heat stress:

Important Reminder: Protect Yourself from UV Rays and Heat-Related Illnesses!

As we continue to enjoy sunny weather, it’s crucial to take precautions to avoid harmful exposure to ultraviolet (UV) rays and prevent heat-related illnesses. Here are some essential tips to keep in mind:

1. Seek Shade: Whenever possible, stay in shaded areas, especially during peak sunlight hours (10 AM to 4 PM).
2. Wear Protective Clothing: Opt for long-sleeved shirts, long pants, and a wide-brimmed hat to protect your skin from direct sunlight. Choose lightweight and breathable fabrics.
3. Use Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours, or more often if sweating or swimming.
4. Stay Hydrated: Drink plenty of water throughout the day, even if you’re not feeling thirsty. Avoid excessive caffeine and alcohol.
5. Know the Signs of Heat Stress: Be aware of symptoms like headache, dizziness, muscle cramps, or nausea. If you or someone around you experiences these symptoms, move to a cooler place and drink water immediately.
6. Take Regular Breaks: If you’re working outdoors, take frequent breaks in a cool area to allow your body to recover from heat exposure.

Let’s all take these precautions seriously to ensure our health and safety. Stay cool and protected!